Welcome to my review of the Vega All-In-One nutritional shake. This is something that I’ve been using for the past few weeks as a meal replacement to lose weight. So far it’s been the perfect weight loss drink for me (lost 10 lbs already!) and I want to share my experience with you.
Plant-based nutritional and protein shakes have gained tremendous popularity in recent years, seems like veganism is all the rage these days and companies like Vega are taking advantage of that by creating these amazing products.
This Vega nutritional shake uses a multi-source plant-based protein blend including pea, hemp, and flax seed. It also includes many different vitamins and minerals that are made from whole foods sources.
In this review I’ll show you all the benefits of this amazing shake and how it can help you lose weight. Let’s get started!
Vega All In One Nutritional Shake Review
What Is Vega?
Vega is a company that makes plant-based products such as protein powder, protein shakes, protein bars, and supplements. All of their products are certified vegan, non-GMO, and gluten free. Their products also does not contain any dairy, soy, grains, preservatives, or artificial flavors.
Vega was created back in 2001 in Burnaby, BC by Charles Chang They are a subsidiary of Danone which is a food processing company started up over 100 years ago.
Quick Facts About Vega All-In-One Shake
- 100% vegan, non-GMO, and gluten free
- 20 grams of plant-based protein (pea, hemp, flax seed) per scoop
- 7 grams of fiber per scoop
- Each scoop contains 50% DV of 11 vitamins and minerals including Vitamin B12
- Contains antioxidants like Vitamin C and E
- 1.5 grams of Omega 3 essential fatty acids per scoop
- Ingredients made from veggies, leafy greens, fruit, and green algae
- Probiotics – 1 billion CFU bacillus coagulans
The Perfect Vegan Weight Loss Shake
The reason why I chose the Vega All-In-One nutritional shake for weight loss is because it takes care of your nutrition by supplying you with a vast range of vitamins, minerals, healthy Omega 3 fats, and antioxidants. It’s not just a protein powder, it’s a meal replacement.
I started using this Vega shake about 3 weeks ago. I drink it twice a day, replacing breakfast and lunch. Each scoop only has 160 calories, I mix it with almond milk which adds another 100 calories or so to it for a total of 260 calories per shake.
For dinner I eat a 500 calorie dinner like a bowl of brown rice with some veggies, canned beans with a bagel, or some mashed potatoes. I also eat a couple of small 100 calorie snacks throughout the day such as salads, apples, quinoa bars, rice cakes, etc.
In total I eat about 1200 to 1400 calories a day, the shakes does fill you up surprisingly well and I don’t feel as hungry as I thought I would be. So far I’ve lost about 10lbs in just 3 weeks which is quite amazing.
Warning – It Kind Of Stinks!
When I first opened the jar the smell was quite weird, kind of like fresh dirt or something. Alright I’ll be completely honest, it stinks! I had the chocolate and mocha flavors and it just smells kind of awful.
But when I made my first shake I was surprised at how tasty it was, and the bad smell was no longer there. I bought two jars, one chocolate and one mocha. It was really smooth, creamy, and delicious!
One thing I did notice is that you have to drink it right away or else it thickens up a lot and turns really chalky.
How Much Does It Cost?
I live in Canada and here it costs about $25 for a jar which contains 10 scoops, so it works out to be about $2.50 per serving.
If you include the price of the milk or almond milk that you mix it with then each 1.5 cups of shake will cost about $3.50 which is okay in my opinion. It’s not cheap, but not too expensive either.
This shake comes in a wide variety of flavors including Chocolate, Mocha, Vanilla, Berry, Caramel, Chai, Coconut, Tropical, and Coffee. If you want to buy it online you can Check Price On Amazon.
- Multi blend of plant-based protein sources
- Very nutritious
- Low in calorie and sugars
- Fills you up because of high fiber and protein
- Not too expensive
- The powder itself smells weird (it smells good AFTER you make the shake)
- Turns thick and chalky if you let it sit for a while
The Final Scoop – Is It Worth Buying?
I absolutely love the Vega All-In-One nutritional shake and I highly recommend it. This shake isn’t exclusively for vegans or people on weight loss, it’s perfectly suitable for anyone who’s looking to supplement their diet with a perfect blend of nutrition made from real healthy ingredients like veggies and plants.
It’s nutritious, it tastes great, it’s cruelty-free, and not too expensive, what more can you want? The only downside is that it smells kind of funky, like fresh dirt from a garden which is unexpected. But once you blend the shake it’ll smell as good as it tastes, which is delicious.
If you want to buy it you can probably find it in your local supermarket in the protein powder section, but varieties may be limited. I recommend you buy it off Amazon since they got a wide variety of flavors for you to choose from.
Thanks for reading my Vega All-In-One nutritional shake review, I’d love to hear your own experiences and comments as well below. If you’ve lost weight using this product I’d definitely appreciate if you share it down below with me and my readers.