How Do Vegans Get Vitamin B12?

There is a very common myth concerning vegans and it’s that they’re all deficient in vitamin B12. People think this because B12 is generally not found in any plant foods, they only exist naturally in animal foods such as meat, fish, milk, eggs, and cheese. While it’s true that natural plant foods like fruits and Read More

Where Do Vegans Get Vitamin D From? (Top 3 Sources)

Not getting enough vitamin D can cause many things to go wrong with the body including multiple sclerosis, cancer, weak bones, depression, insulin resistance, rickets, and an impaired immune system. Vitamin D is found in foods like fatty fish (such as tuna or salmon,) egg yolks, cheese and mushrooms. Along with B12, vitamin D deficiency is Read More