Eating a Raw Vegan Diet (Best Guide For Beginners)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So what are the benefits of eating Read More

The Best Vegan Protein Bars In 2020 (My Top 10 Favorites)

When you’re in a hurry and need to pick up food to go, a protein bar is often a good option for. They’re conveniently small in size and a dense source of energy. Some of them are also fortified with extra vitamins and minerals which makes it a nutritional supplement meal replacement bar. The good Read More

Choosing The Best Vegetable Spiralizer (Ultimate Buying Guide)

The vegetable spiralizer is a kitchen tool that turns certain vegetables like zucchini into long strands of faux-noodles. These “noodles” if made from zucchini are known as “zoodles,” they’re popular in the carb-averse and gluten-free camp because spiralized vegetables are low in carb, low in calories, and gluten-free. When you make vegetable noodles, you create Read More

How to Make a Vegan Cheese Sauce (For Mac & Cheese)

What spells comfort food more than a bowl of cheesy noodles? I know a lot of people don’t go vegan because they find it so difficult to give up cheese, and with it many of their favorite comfort foods like mac & cheese. But here is the thing… you don’t have to! To make mac Read More

7 Tips – How To Eat Vegan While On Vacation

Sticking to a vegan diet can already be challenging enough in and by itself, but these challenges can often be amplified while traveling.  If you don’t know the local area that well, it can be difficult finding any vegan-friendly shops and eateries. This can often lead to thinking it’s too hard to stay vegan, and Read More

4 Vegan Dinner Recipes With Potatoes (For Any Day Of The Week)

The potato has got to be my favorite root vegetable. Aside from being arguably the healthiest vegetable on earth, it is also cheap, tasty, abundantly available, and incredibly versatile in many vegan recipes. When you get tired of baked potatoes? There’s fried, there’s mashed, there’s roasted, there’s soups…etc With potatoes the variety of ways you Read More

Tofu Scrambled Eggs Recipe (100% Vegan Guaranteed)

Eggs was my favorite breakfast food before I went vegan, I could easily eat a big plate of 4 to 5 scrambled eggs with toasted bread. After I started doing vegan, I couldn’t eat real eggs but the craving of it still existed strongly. I discovered I can make tofu into scrambled eggs by crumbling Read More

5 Vegan Egg Substitutes For Baking (It Really Works)

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More

10 Vegan Professional Athletes (Busting The Protein Myth)

For many people the words “vegan” and “athletes” never go together in the same sentence. People often associate vegans with being weak and a lack of strength, and why is this? Oh yes, the whole “where do you get your protein” nonsense. They think without meat you cannot get enough protein, and without protein you Read More

40+ Vegan Chinese Food Options (How To Order At Restaurants)

I’ve always loved and appreciated Chinese food. What better way to spend a relaxing evening than binge eating a crap load of Chinese take-out while doing a movie marathon on the computer? So after I started eating vegan, I was glad to know that not much had to be different, because there are lots of Read More