How to Get Protein on a Vegan Diet (For Building Muscle)

Vegans are generally bad mouthed pretty hard among the muscle building and weight training fans. If you go up to them and say you’re a world class champion athlete and you don’t eat meat, they’ll think you’re either crazy or you’re lying. People typically assume that it’s difficult to impossible to build muscle on a Read More

Can I Lose Weight On a Vegan Diet? 10 Best Foods to Eat

The idea that vegan foods help you lose weight probably comes from the long perpetuated image of vegan foods as only low calorie foods like fruit, vegetables, salads.. that kind of stuff. People turn to a vegan diet for many different reasons, and wanting to lose weight is one of them. It was around mid Read More

10 Professional Athletes Who Are Vegan

For many people the words “vegan” and “athletes” never go together in the same sentence. People often associate vegans with being weak and a lack of strength, and why is this? Oh yes, the whole “where do you get your protein” nonsense. They think without meat you cannot get enough protein, and without protein you Read More

7 Tips – How To Eat a Vegan Diet While Traveling

Sticking to a vegan diet can already be challenging enough in and by itself, but these challenges can often be amplified while traveling.  If you don’t know the local area that well, it can be difficult finding any vegan-friendly shops and eateries. This can often lead to thinking it’s too hard to stay vegan, and Read More