How Healthy Are Fruit Smoothies? (Store Bought Bottled vs Fresh)

Upon googling the low down on bottled smoothies, I have found that a large amount of articles are talking about how it’s bad for you because of the sugars and comparing fruits and it’s juices to sodas and candy bars, and how all that sugar is unhealthy and contributes to obesity. But after my own Read More

Breakfast smoothie for weight loss (vegan & low fat)

High Water Content Breakfast I love fruit smoothies for breakfast. It gives me clean burning energy that carries me well into mid-day, and plus it’s also very hydrating. After a long night of sleep your body needs that water to clean out it’s internal system. You should also drink water while having the smoothie because Read More