Top 3 Health Benefits of Spirulina Supplements

Spirulina is a green “super food” that is famous for it’s dense nutrient profile. It is known for being high in protein, vitamins, antioxidants, amino acids, essential fatty acids, and phytonutrients. What Is Spirulina? It’s basically a bacteria that is grown in both salt and fresh water, it is also known by it’s other name, Read More

Where Do Vegans Get Vitamin D From? (Top 3 Sources)

Not getting enough vitamin D can cause many things to go wrong with the body including multiple sclerosis, cancer, weak bones, depression, insulin resistance, rickets, and an impaired immune system. Vitamin D is found in foods like fatty fish (such as tuna or salmon,) egg yolks, cheese and mushrooms. Along with B12, vitamin D deficiency is Read More