Are Collard Greens Good For You? Top 6 Healthy Benefits

Collard greens are very popular, especially in southern cooking. People eat the nutritious green edible leaves in all sorts of different ways, usually paired with other types of greens like kale and mustard greens in a salad or with corn bread. Are collard greens good for you? Hell yes. They belong to the family Brassica, Read More

Why Are Nuts a Heart Healthy Food? A Lesson On Healthy Fats

Nuts are a great source of plant-based protein for anyone who’s wondering where vegans get their protein from. But being high in protein is just one good thing about nuts, they also benefit your heart. A Lesson on Healthy Fats So why are nuts a heart healthy food? Although extremely high in fat per serving, Read More

Is a Vegan Diet Healthy For Children Who Are Growing?

A very common thing I hear non-vegans ask is whether a vegan diet is safe or not for children, pregnant women, or sick people. This question comes from absolute ignorance and I’ll explain why. If you are doing it correctly, a vegan diet can be the healthiest way to eat. It is not some fad Read More

Why Are Chia Seeds Good For You? 4 Tremendous Benefits

Have you heard about super foods? Certain foods are known to be super nutritious, thus earning that title. It does appear though that more and more foods get thrown under this “super food” label, and a lot of these foods are just ordinary things like blueberries, almonds, melons, and so forth.. But from the beginning Read More

Top 3 Health Benefits of Spirulina Supplements

Spirulina is a green “super food” that is famous for it’s dense nutrient profile. It is known for being high in protein, vitamins, antioxidants, amino acids, essential fatty acids, and phytonutrients. What Is Spirulina? It’s basically a bacteria that is grown in both salt and fresh water, it is also known by it’s other name, Read More

Why Are Apples So Good For You? 8 Reasons to Eat It Daily

Who hasn’t heard of the old English proverb “An apple a day keeps the doctor away”? This proverb stems from the late 19th century Wales, and the original wording of it was a bit different, but the idea is the same and it holds very true especially if you’re eating it with the skin. So Read More

Are Store Bought Smoothies Healthy For You?

Upon googling the low down on bottled smoothies, I have found that a large amount of articles are talking about how it’s bad for you because of the sugars and comparing fruits and it’s juices to sodas and candy bars, and how all that sugar is unhealthy and contributes to obesity. But after my own Read More

Why Are Sweet Potatoes Good For You?

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More