Why Are Sweet Potatoes Good For You? (#1 Healthiest Food)

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More

Does Fruit Make You Fat? (The Unpopular Truth About Sugar)

When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is Read More

Are Clif Bars Healthy? 19 Different Flavors (My Review)

Whenever I’m feeling lazy or I need to prepare food that doesn’t take up much space, I always consider bringing Clif Bars, which is 100% vegan and cruelty free. It is a breeze preparing lunch for work by just grabbing a few bars and putting them in my bag. One bar provides 250 calories and Read More

Breakfast smoothie for weight loss (vegan & low fat)

High Water Content Breakfast I love fruit smoothies for breakfast. It gives me clean burning energy that carries me well into mid-day, and plus it’s also very hydrating. After a long night of sleep your body needs that water to clean out it’s internal system. You should also drink water while having the smoothie because Read More