Are Blueberries Good For You? 10 Reasons It’s a “Super Food”

If you love blueberries and think they taste good, then you’ll love them even more after you learn of their health benefits. Famously known as a “superfood,” these nutritional powerhouses are all the rage these days among health enthusiasts. A little Bio on Blueberries Blueberries are indigo-colored fruits that hail from the Vaccinium family and Read More

Top 10 Most Exotic Fruits In The World – Weird, Ugly, Tasty!

When you’re shopping for fruits in your local supermarket, you may think there’s a lot of varieties of fruits available to you, maybe there is, but chances are it’s only a small fraction of what exists out there. Typically you’ll find the regular stuff like apples, bananas, oranges, grapes, etc at any regular supermarket. But Read More

Are Bananas a Healthy Food? 8 Reasons Why They Are

I’ve heard so many people nowadays say they avoid sugary fruits like bananas, because they think it’ll cause diabetes or make them fat. But if you talk to any diabetic or obese person, chances are they didn’t get that way from overeating on bananas or pineapples. I’ve already talked about the reasons why I don’t Read More

Can You Eat Orange Peels? If So, Would You Eat It?

The citrus peel has been used extensively in many cooking cuisines in the world, it is a popular ingredient to add fragrance and flavor to the food. The use of orange peels in food is in fact very common. You may think you’ve never eaten orange peels before, but haven’t you eaten them in marmalade Read More

How Long Does Watermelon Last Uncut? Shorter Than You Think

Watermelons are definitely a fruit made for the summer, they are over 90% water and are super hydrating. It’s full vitamins A, C, and the body-repairing antioxidant lycopene. Last summer I was at the supermarket where I normally do my grocery shopping and I saw a big sale on watermelons. I’m guessing because watermelons are Read More

What’s The Difference Between Red and Green Apples?

Whether its red, green, yellow, or a hybrid kind of apple, all apples hold up to the old English proverb… I’m sure you know how it goes, an apple a day keeps the doctors away. This is actually true! Apples are incredible. They’re full of vitamins, antioxidants, and fiber which helps prevent the #1 killers Read More

Why Are Apples So Good For You? 8 Reasons to Eat It Daily

Who hasn’t heard of the old English proverb “An apple a day keeps the doctor away”? This proverb stems from the late 19th century Wales, and the original wording of it was a bit different, but the idea is the same and it holds very true especially if you’re eating it with the skin. So Read More

Are Store Bought Smoothies Healthy For You?

Upon googling the low down on bottled smoothies, I have found that a large amount of articles are talking about how it’s bad for you because of the sugars and comparing fruits and it’s juices to sodas and candy bars, and how all that sugar is unhealthy and contributes to obesity. But after my own Read More

5 Amazing Health Benefits of Fruit Smoothies

Having a fruit smoothie in the morning is amazing, it’s healthy and the fructose in the fruit supplies your body and mind with clean burning fuel that’s gonna keep it functioning efficiently. If you start your day with high vibration foods, you will more likely to experience high vibration moods. There are many health benefits Read More

How to Start a Raw Vegan Diet (Starter Guide)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So how to start a raw vegan Read More