Can You Eat Orange Peels? (Some Cultures Eat It As Candy!)

The citrus peel has been used extensively in many cooking cuisines in the world, it is a popular ingredient to add fragrance and flavor to the food. The use of orange peels in food is in fact very common. You may think you’ve never eaten orange peels before, but haven’t you eaten them in marmalade Read More

How Healthy Are Fruit Smoothies? (Store Bought Bottled vs Fresh)

Upon googling the low down on bottled smoothies, I have found that a large amount of articles are talking about how it’s bad for you because of the sugars and comparing fruits and it’s juices to sodas and candy bars, and how all that sugar is unhealthy and contributes to obesity. But after my own Read More

How To Make Fruit Into Ice Cream (100% Healthy Frozen Treats)

Ever had some over ripe bananas laying around and don’t know what to do with them? You might feel guilty for wasting food if you just throw them away, or you can give them away to somebody else, a better solution would be to make banana ice cream with them. You may be surprised at Read More

Eating a Raw Vegan Diet (Best Guide For Beginners)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So what are the benefits of eating Read More

5 Amazing Health Benefits of Fruit Smoothies

Having a fruit smoothie in the morning is amazing, it’s healthy and the fructose in the fruit supplies your body and mind with clean burning fuel that’s gonna keep it functioning efficiently. If you start your day with high vibration foods, you will more likely to experience high vibration moods. There are many health benefits Read More

The Dessert Bullet Review (Turns Bananas Into Ice Cream!)

What is The Dessert Bullet? It is a machine that turns frozen fruit into a creamy dessert treat that resembles sorbet or soft serve ice cream. The Dessert Bullet is part of the Magic Bullet company, you may have seen their infomercials of various personal-sized blenders such as the original Magic Bullet and NutriBullet series. Read More

Can You Eat Kiwi Fruit With The Skin? (Don’t Throw It Out!)

About Kiwi Fruit Kiwifruit or “kiwi” for short, is a green juicy fruit that is grown mainly in New Zealand, but also in other countries such as China, Italy, Chile and France. It has an oval shape with a dark brown skin with little hairs on it. Inside, the flesh is dark green or golden,  Read More

Does Fruit Make You Fat? (The Unpopular Truth About Sugar)

When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is Read More

Raw Vegan For Weight Loss?? (Down 20lbs In 3 Weeks)

A raw foodist is someone who doesn’t eat any cooked foods and their diet consists of only raw foods, which can include both vegans and meat eaters (yes, they eat raw meat.) A raw vegan is someone who only eats raw veggies, fruit, nuts and seeds exclusively, some people eat 75% raw but are still Read More

What’s The Fastest Way To Ripen Bananas? (5 Effective tricks)

When a banana is covered in leopard-like spots, that’s when it’s ripe and ready to be eaten. Green or yellow bananas that you typically see at the grocery store are not ripe and are very starchy, which can cause digestion issues for some people. It can be annoying waiting for green bananas to turn spotty Read More