Are Bananas a Healthy Food? (8 Reasons They’re a Super Food)

I’ve heard so many people nowadays say they avoid sugary fruits like bananas, because they think it’ll cause diabetes or make them fat. But if you talk to any diabetic or obese person, chances are they didn’t get that way from overeating on bananas or pineapples. I’ve already talked about the reasons why I don’t Read More

How Long Does Watermelon Last Uncut? Shorter Than You Think

Watermelons are definitely a fruit made for the summer, they are over 90% water and are super hydrating. It’s full vitamins A, C, and the body-repairing antioxidant lycopene. Last summer I was at the supermarket where I normally do my grocery shopping and I saw a big sale on watermelons. I’m guessing because watermelons are Read More

Why Are Apples So Good For You? 8 Reasons to Eat It Daily

Who hasn’t heard of the old English proverb “An apple a day keeps the doctor away”? This proverb stems from the late 19th century Wales, and the original wording of it was a bit different, but the idea is the same and it holds very true especially if you’re eating it with the skin. So Read More

Can You Eat Orange Peels? (Some Cultures Eat It As Candy!)

The citrus peel has been used extensively in many cooking cuisines in the world, it is a popular ingredient to add fragrance and flavor to the food. The use of orange peels in food is in fact very common. You may think you’ve never eaten orange peels before, but haven’t you eaten them in marmalade Read More

How Healthy Are Fruit Smoothies? (Store Bought Bottled vs Fresh)

Upon googling the low down on bottled smoothies, I have found that a large amount of articles are talking about how it’s bad for you because of the sugars and comparing fruits and it’s juices to sodas and candy bars, and how all that sugar is unhealthy and contributes to obesity. But after my own Read More

How To Make Fruit Into Ice Cream (100% Healthy Frozen Treats)

Ever had some over ripe bananas laying around and don’t know what to do with them? You might feel guilty for wasting food if you just throw them away, or you can give them away to somebody else, a better solution would be to make banana ice cream with them. You may be surprised at Read More

Eating a Raw Vegan Diet (Best Guide For Beginners)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So what are the benefits of eating Read More

5 Amazing Health Benefits of Fruit Smoothies

Having a fruit smoothie in the morning is amazing, it’s healthy and the fructose in the fruit supplies your body and mind with clean burning fuel that’s gonna keep it functioning efficiently. If you start your day with high vibration foods, you will more likely to experience high vibration moods. There are many health benefits Read More

The Dessert Bullet Review (Turns Bananas Into Ice Cream!)

What is The Dessert Bullet? It is a machine that turns frozen fruit into a creamy dessert treat that resembles sorbet or soft serve ice cream. The Dessert Bullet is part of the Magic Bullet company, you may have seen their infomercials of various personal-sized blenders such as the original Magic Bullet and NutriBullet series. Read More

Can You Eat Kiwi Fruit With The Skin? (Don’t Throw It Out!)

About Kiwi Fruit Kiwifruit or “kiwi” for short, is a green juicy fruit that is grown mainly in New Zealand, but also in other countries such as China, Italy, Chile and France. It has an oval shape with a dark brown skin with little hairs on it. Inside, the flesh is dark green or golden,  Read More