Why Are Sweet Potatoes Good For You? (#1 Healthiest Food)

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More

Vegan Grocery List On a Budget (Thrive On $50 a Week)

When I first went vegan, I thought I had to buy all kinds of expensive “fake meats” and other “fake” items and tools that are designed and customized for the vegans, and so everything must be more expensive, yeah? Well, one of the more common questions that I hear is how to be a vegan Read More

Can You Eat Kiwi Fruit With The Skin? (Don’t Throw It Out!)

About Kiwi Fruit Kiwifruit or “kiwi” for short, is a green juicy fruit that is grown mainly in New Zealand, but also in other countries such as China, Italy, Chile and France. It has an oval shape with a dark brown skin with little hairs on it. Inside, the flesh is dark green or golden,  Read More

High Protein Vegan Foods (Top 10 Natural & Healthy)

Common Myth One of the biggest common myths still believed by many people today is that vegans and vegetarians can’t get enough protein in their diets, and therefore they’re weak and skinny.  Believe it or not, there are many vegan foods that are high in protein, some with even more protein than beef. Vegan Protein Read More

8 Quick Vegan Meal Ideas For Any Time Of The Day

If you think veganism is about restriction, eating wheat-grass and starving all day long not knowing what else you can eat, then you have been highly misled. If you’re looking for quick vegan meal ideas that doesn’t suck, then you’ve come to the right place. The truth is that there are plenty of common vegan Read More