Can You Lose Weight Eating Carbs? I’ll Prove You Can!

It seems like everyone nowadays is in the low carb camp. These people think carbs make you fat, fruit is bad, bacon is good, butter is “good fat,” among other types of anti-carb drivel. In my research carbs is good for weight loss. This is because the body does not turn carbs into fat very Read More

Does fruit make you gain weight? (the truth about sugar)

When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is Read More