Are Collard Greens Good For You? Top 6 Healthy Benefits

Collard greens are very popular, especially in southern cooking. People eat the nutritious green edible leaves in all sorts of different ways, usually paired with other types of greens like kale and mustard greens in a salad or with corn bread. Are collard greens good for you? Hell yes. They belong to the family Brassica, Read More

Are Bananas a Healthy Food? 8 Reasons Why They Are

I’ve heard so many people nowadays say they avoid sugary fruits like bananas, because they think it’ll cause diabetes or make them fat. But if you talk to any diabetic or obese person, chances are they didn’t get that way from overeating on bananas or pineapples. I’ve already talked about the reasons why I don’t Read More

What Is The 7 Day Vegan Challenge About? Why Do It?

So a guy on YouTube who has over a million subscribers and opens every video with “peeeeeeace….” This guy’s name is Ralph Smart aka Infinite Waters (Diving Deep,) and he largely popularized the idea of going vegan for a week. So What is The 7 Day Vegan Challenge About? It’s this idea that you leave Read More

What Are The Benefits of Eating Organic Foods?

Organic food is basically food that is produced without the use of certain pesticides, fertilizers, and is not genetically modified. We can certainly see that there is a boom in the organic food industry in recent years. Just a decade ago you would only find organic in health food stores, but nowadays you walk into Read More

7 Benefits of Eating Alkaline Foods

The Alkaline diet is all the craze these days. It’s been said that it’s one of the healthiest diets for you, and eating lots of alkaline foods is the best way to fight against chronic diseases and live longer. There are many benefits of eating alkaline foods. What are Alkaline Foods? They’re foods that help Read More

Short & Long Term Health Benefits of Running Regularly

 Back in 2014 I started running because I discovered all kinds of benefits for it, especially the runner’s high. It’s a euphoric feeling you get after a prolonged cardio workout. Another thing that attracted me to running was the competition aspect, not only from going to a race, but also trying to beat the personal Read More

5 Amazing Health Benefits of Fruit Smoothies

Having a fruit smoothie in the morning is amazing, it’s healthy and the fructose in the fruit supplies your body and mind with clean burning fuel that’s gonna keep it functioning efficiently. If you start your day with high vibration foods, you will more likely to experience high vibration moods. There are many health benefits Read More