How Do Vegans Get Calcium? (7 Cruelty-Free Sources)

While it’s true that calcium is necessary and essential for good health for the bones and teeth, the big dairy industry has propagated for decades this idea that dairy products are the #1 best source for calcium, and drinking milk is the best way to get your calcium. This is not true as there are Read More

10 Portable High Protein Vegan Snacks (Cheap & Tasty)

Looking for high protein vegan snacks? The words “high protein” and “vegan” often doesn’t come together in the same sentence in the conversations of a lot of non-vegans. If you’ve stopped consuming animal products and told people about it, then chances are at some point you have been asked “where do you get your protein Read More

Vegan Vitamin B12 Sources (Only Two Ways To Get It)

There is a very common myth concerning vegans and it’s that they’re all deficient in vitamin B12. People think this because B12 is generally not found in any plant foods, they only exist naturally in animal foods such as meat, fish, milk, eggs, and cheese. While it’s true that natural plant foods like fruits and Read More

High Protein Vegan Foods (Top 10 Natural & Healthy)

Common Myth One of the biggest common myths still believed by many people today is that vegans and vegetarians can’t get enough protein in their diets, and therefore they’re weak and skinny.  Believe it or not, there are many vegan foods that are high in protein, some with even more protein than beef. Vegan Protein Read More

Top 3 Vegan Vitamin D Sources (From Your Own Backyard)

Not getting enough vitamin D can cause many things to go wrong with the body including multiple sclerosis, cancer, weak bones, depression, insulin resistance, rickets, and an impaired immune system.  Vitamin D is found in foods like fatty fish (such as tuna or salmon,) egg yolks, cheese and mushrooms. Along with B12, vitamin D deficiency Read More