Health-Benefits-of-Spirulina-Supplements

Top 3 Health Benefits of Spirulina Supplements

Spirulina is a green “super food” that is famous for it’s dense nutrient profile. It is known for being high in protein, vitamins, antioxidants, amino acids, essential fatty acids, and phytonutrients. What Is Spirulina? It’s basically a bacteria that is grown in both salt and fresh water, it is also known by it’s other name, Read More

What-Is-The-Difference-Between-Vitamins-and-Minerals

What Is The Difference Between Vitamins and Minerals?

We’ve been taught growing up that to be healthy we need to eat our fruits and vegetables. They are nutritious because they contain vitamins and minerals which are essential for the body to repair it’s cells from damage, build and maintain bones, and keep the body strong and functioning properly. It’s also important we get Read More

High-Protein-Vegan-Snack-Ideas-edamame

10 Portable High Protein Vegan Snack Ideas

Looking for high protein vegan snack ideas? The words “high protein” and “vegan” often doesn’t come together in the same sentence in the conversations of a lot of non-vegans. If you’ve stopped consuming animal products and told people about it, then chances are at some point you have been asked “where do you get your Read More

How Do Vegans Get Calcium no dairy

How Do Vegans Get Calcium?

While it’s true that calcium is necessary and essential for good health for the bones and teeth, the big dairy industry has propagated for decades this idea that dairy products are the #1 best source for calcium, and drinking milk is the best way to get your calcium. This is not true as there are Read More

How Do Vegans Get Vitamin B12 pills

How Do Vegans Get Vitamin B12?

There is a very common myth concerning vegans and it’s that they’re all deficient in vitamin B12. People think this because B12 is generally not found in any plant foods, they only exist naturally in animal foods such as meat, fish, milk, eggs, and cheese. While it’s true that natural plant foods like fruits and Read More

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Top 10 Vegan Foods HIGH In Protein

Common Myth One of the biggest common myths still believed by many people today is that vegans and vegetarians can’t get enough protein in their diets, and therefore they’re weak and skinny.  Believe it or not, there are many vegan foods that are high in protein, some with even more protein than beef. Vegan Protein Read More

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Where Do Vegans Get Vitamin D From? (Top 3 Sources)

Not getting enough vitamin D can cause many things to go wrong with the body including multiple sclerosis, cancer, weak bones, depression, insulin resistance, rickets, and an impaired immune system. Vitamin D is found in foods like fatty fish (such as tuna or salmon,) egg yolks, cheese and mushrooms. Along with B12, vitamin D deficiency is Read More