10 Dumb Things People Say to Vegans

It’s not hard to find a wide-array of anti-vegan comments everywhere on the internet, posted mostly by militant meat eaters. Within these comments you will often find stupid and illogical reasoning behind why they think veganism is bad. If you’re a reasonably open minded non vegan, then you’re probably not one of them. I have Read More

5 Vegan Egg Substitutes For Baking

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More

What Do Vegans Feed Their Dogs and Cats? Meat or Vegan?

Caring for animals is one of the few common reasons people such as myself go vegan, and it’s also why a lot of vegans enjoy being around animals. Having a pet like a dog or a cat seems like a simple enough idea, but what if the pet owner is vegan? Dogs and cats eat Read More

What Is A Vegan Diet?

It seems the large majority of people nowadays have at least a vague idea of what a vegetarian is, they’d know it’s someone who doesn’t eat meat. Although veganism is gaining popularity over the years, it is still a relatively new thing and quite a few people still don’t know what it is, or how Read More

How Do Vegans Get Calcium?

While it’s true that calcium is necessary and essential for good health for the bones and teeth, the big dairy industry has propagated for decades this idea that dairy products are the #1 best source for calcium, and drinking milk is the best way to get your calcium. This is not true as there are Read More

How Do Vegans Get Vitamin B12?

There is a very common myth concerning vegans and it’s that they’re all deficient in vitamin B12. People think this because B12 is generally not found in any plant foods, they only exist naturally in animal foods such as meat, fish, milk, eggs, and cheese. While it’s true that natural plant foods like fruits and Read More

Why Are Sweet Potatoes Good For You?

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More

Can Vegans Eat Honey? Is Honey Vegan?

A very common question people ask is can vegans eat honey? Is honey vegan or not? The answer is definitely no, because it is considered an animal product and any product that results from the exploitation of animals is not vegan. But depending on who you ask, you might get a mix of different answers. Read More

What Is A Raw Vegan Diet? Risks And Benefits

A raw foodist is someone who doesn’t eat any cooked foods and their diet consists of only raw foods, which can include both vegans and meat eaters (yes, they eat raw meat.) A raw vegan is someone who only eats raw veggies, fruit, nuts and seeds exclusively, some people eat 75% raw but are still Read More

Does fruit make you gain weight? (the truth about sugar)

When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is Read More