How Do Vegans Get Calcium? (7 Cruelty-Free Sources)

While it’s true that calcium is necessary and essential for good health for the bones and teeth, the big dairy industry has propagated for decades this idea that dairy products are the #1 best source for calcium, and drinking milk is the best way to get your calcium. This is not true as there are Read More

5 Vegan Egg Substitutes For Baking (It Really Works)

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More

Vegan Vitamin B12 Sources (Only Two Ways To Get It)

There is a very common myth concerning vegans and it’s that they’re all deficient in vitamin B12. People think this because B12 is generally not found in any plant foods, they only exist naturally in animal foods such as meat, fish, milk, eggs, and cheese. While it’s true that natural plant foods like fruits and Read More

Why Are Sweet Potatoes Good For You? (#1 Healthiest Food)

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More

Is Honey Vegan Friendly? (Depends On Who You Ask)

A very common question people ask is honey vegan friendly? Can vegans eat honey? The answer is definitely no, because it is considered an animal product and any product that results from the exploitation of animals is not vegan. But depending on who you ask, you might get a mix of different answers. Some vegans Read More

What Do Vegans Feed Their Dogs and Cats? Meat or Vegan?

Caring for animals is one of the few common reasons people such as myself go vegan, and it’s also why a lot of vegans enjoy being around animals. Having a pet like a dog or a cat seems like a simple enough idea, but what if the pet owner is vegan? Dogs and cats eat Read More

Does Fruit Make You Fat? (The Unpopular Truth About Sugar)

When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is Read More

Raw Vegan For Weight Loss?? (Down 20lbs In 3 Weeks)

A raw foodist is someone who doesn’t eat any cooked foods and their diet consists of only raw foods, which can include both vegans and meat eaters (yes, they eat raw meat.) A raw vegan is someone who only eats raw veggies, fruit, nuts and seeds exclusively, some people eat 75% raw but are still Read More

What Is The Difference Between Vegan and Vegetarian Diets?

It seems the large majority of people nowadays have at least a vague idea of what a vegetarian is, they’d know it’s someone who doesn’t eat meat. Although veganism is gaining popularity over the years, it is still a relatively new thing and quite a few people still don’t know what it is, or how Read More

Why Should You Become A Vegan? (3 Major Reasons)

Why Go Vegan? First of all if you don’t know already, a vegan is someone who does not consume animal products or use any products that derive from them. They are Not The Same As Vegetarians, because vegetarians can still consume eggs, dairy, honey, and other things like that. Some people tell me they don’t Read More