How to Get Protein on a Vegan Diet (For Building Muscle)

Vegans are generally bad mouthed pretty hard among the muscle building and weight training fans. If you go up to them and say you’re a world class champion athlete and you don’t eat meat, they’ll think you’re either crazy or you’re lying. People typically assume that it’s difficult to impossible to build muscle on a Read More

What Is Vegan Food? 5 Weird Foods Vegans Eat

A lot of people use the terms vegan and vegetarian interchangeably, as if they’re the same thing, but the two things are completely different beasts. Vegetarians generally don’t eat any meat, but some eat fish, and most eat eggs and dairy. Vegans don’t eat anything that comes from an animal, they also don’t use products Read More

Is a Vegan Diet Healthy For Children Who Are Growing?

A very common thing I hear non-vegans ask is whether a vegan diet is safe or not for children, pregnant women, or sick people. This question comes from absolute ignorance and I’ll explain why. If you are doing it correctly, a vegan diet can be the healthiest way to eat. It is not some fad Read More

How To Go Vegan and Stay Vegan – 4 Useful Tips

I’ve been a vegan for almost 6 years and it’s probably one of the best decisions I’ve ever made. But there have been many moments throughout my journey that I’ve gotten close to quitting. I felt it wasn’t making any difference not only in my own life, but in the lives of the animals. I Read More

Can You Lose Weight Eating Carbs? I’ll Prove You Can!

It seems like everyone nowadays is in the low carb camp. These people think carbs make you fat, fruit is bad, bacon is good, butter is “good fat,” among other types of anti-carb drivel. In my research carbs is good for weight loss. This is because the body does not turn carbs into fat very Read More

What Is The 7 Day Vegan Challenge About? Why Do It?

So a guy on YouTube who has over a million subscribers and opens every video with “peeeeeeace….” This guy’s name is Ralph Smart aka Infinite Waters (Diving Deep,) and he largely popularized the idea of going vegan for a week. So What is The 7 Day Vegan Challenge About? It’s this idea that you leave Read More

Do Vegans Eat Eggs? Are Eggs Cruel?

Many people think eggs are great, I did too when I was eating them. They’re high in protein and are a great for breakfast or any other meal…but they’re not cruelty free. Eggs may seem harmless, often times I hear people say “but no animals were killed..” So Do Vegans Eat Eggs? Something that really Read More

What is The Difference Between Vegan and Vegetarian?

In recent years the idea that eating more plant based foods being good for your health has been catching on to more and more people in the mainstream. 4% of the US population don’t eat meat, and about 1/4 of them are vegans. But a lot of people still don’t know the difference between the Read More

How to Start a Raw Vegan Diet (Starter Guide)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So how to start a raw vegan Read More