High Protein Vegan Foods (Top 10 Natural & Healthy)

Common Myth One of the biggest common myths still believed by many people today is that vegans and vegetarians can’t get enough protein in their diets, and therefore they’re weak and skinny.  Believe it or not, there are many vegan foods that are high in protein, some with even more protein than beef. Vegan Protein Read More

Top 3 Vegan Vitamin D Sources (From Your Own Backyard)

Not getting enough vitamin D can cause many things to go wrong with the body including multiple sclerosis, cancer, weak bones, depression, insulin resistance, rickets, and an impaired immune system.  Vitamin D is found in foods like fatty fish (such as tuna or salmon,) egg yolks, cheese and mushrooms. Along with B12, vitamin D deficiency Read More

Does Fruit Make You Fat? (The Unpopular Truth About Sugar)

When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is Read More

Raw Vegan For Weight Loss?? (Down 20lbs In 3 Weeks)

A raw foodist is someone who doesn’t eat any cooked foods and their diet consists of only raw foods, which can include both vegans and meat eaters (yes, they eat raw meat.) A raw vegan is someone who only eats raw veggies, fruit, nuts and seeds exclusively, some people eat 75% raw but are still Read More

Can Vegans Eat Bread? Common Non-Vegan Bread Ingredients

A traditional loaf of bread is usually vegan, it’s only made with a few simple key ingredients such as flour, water, yeast, salt, and some type of fat such as olive oil. Can vegans eat bread? Vegans don’t eat anything that comes from animal products, so it depends on what ingredients are in that bread. Read More

What Is The Difference Between Vegan and Vegetarian Diets?

It seems the large majority of people nowadays have at least a vague idea of what a vegetarian is, they’d know it’s someone who doesn’t eat meat. Although veganism is gaining popularity over the years, it is still a relatively new thing and quite a few people still don’t know what it is, or how Read More

Why Should You Become A Vegan? (3 Major Reasons)

Why Go Vegan? First of all if you don’t know already, a vegan is someone who does not consume animal products or use any products that derive from them. They are Not The Same As Vegetarians, because vegetarians can still consume eggs, dairy, honey, and other things like that. Some people tell me they don’t Read More