5 Amazing Health Benefits of Fruit Smoothies

Having a fruit smoothie in the morning is amazing, it’s healthy and the fructose in the fruit supplies your body and mind with clean burning fuel that’s gonna keep it functioning efficiently. If you start your day with high vibration foods, you will more likely to experience high vibration moods. There are many health benefits Read More

Why Does Spinach Make My Teeth Feel Funny? (Chalky Feeling)

Spinach is one of my favorite dark leafy greens, I love it’s soft hearty flavors and I often put them in soups and in stir fry dishes. But what I’m not a fan of is the feeling it leaves in my mouth after I eat them. Many people have also reported this same thing, the Read More

5 Vegan Egg Substitutes For Baking (It Really Works)

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More

10 Portable High Protein Vegan Snacks (Cheap & Tasty)

Looking for high protein vegan snacks? The words “high protein” and “vegan” often doesn’t come together in the same sentence in the conversations of a lot of non-vegans. If you’ve stopped consuming animal products and told people about it, then chances are at some point you have been asked “where do you get your protein Read More

40+ Vegan Chinese Food Options (How To Order At Restaurants)

I’ve always loved and appreciated Chinese food. What better way to spend a relaxing evening than binge eating a crap load of Chinese take-out while doing a movie marathon on the computer? So after I started eating vegan, I was glad to know that not much had to be different, because there are lots of Read More

Why Are Sweet Potatoes Good For You? (#1 Healthiest Food)

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More

Is Honey Vegan Friendly? (Depends On Who You Ask)

A very common question people ask is honey vegan friendly? Can vegans eat honey? The answer is definitely no, because it is considered an animal product and any product that results from the exploitation of animals is not vegan. But depending on who you ask, you might get a mix of different answers. Some vegans Read More

Can You Eat Kiwi Fruit With The Skin? (Don’t Throw It Out!)

About Kiwi Fruit Kiwifruit or “kiwi” for short, is a green juicy fruit that is grown mainly in New Zealand, but also in other countries such as China, Italy, Chile and France. It has an oval shape with a dark brown skin with little hairs on it. Inside, the flesh is dark green or golden,  Read More

High Protein Vegan Foods (Top 10 Natural & Healthy)

Common Myth One of the biggest common myths still believed by many people today is that vegans and vegetarians can’t get enough protein in their diets, and therefore they’re weak and skinny.  Believe it or not, there are many vegan foods that are high in protein, some with even more protein than beef. Vegan Protein Read More

Does Fruit Make You Fat? (The Unpopular Truth About Sugar)

When you think of the word SUGAR or CARBS, do you immediately associate those terms with weight gain or getting fat? With all the promotion of the low carb diets by authors such as Atkins, Minger, Sally Fallon…etc, the popularity of losing weight using these diets are increasing, and with that, the anti-carb mindset is Read More