Eating a Raw Vegan Diet (Best Guide For Beginners)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So what are the benefits of eating Read More

5 Amazing Health Benefits of Fruit Smoothies

Having a fruit smoothie in the morning is amazing, it’s healthy and the fructose in the fruit supplies your body and mind with clean burning fuel that’s gonna keep it functioning efficiently. If you start your day with high vibration foods, you will more likely to experience high vibration moods. There are many health benefits Read More

Why Does Spinach Make My Teeth Feel Funny? (Chalky Feeling)

Spinach is one of my favorite dark leafy greens, I love it’s soft hearty flavors and I often put them in soups and in stir fry dishes. But what I’m not a fan of is the feeling it leaves in my mouth after I eat them. Many people have also reported this same thing, the Read More

How Do Vegans Get Calcium? (7 Cruelty-Free Sources)

While it’s true that calcium is necessary and essential for good health for the bones and teeth, the big dairy industry has propagated for decades this idea that dairy products are the #1 best source for calcium, and drinking milk is the best way to get your calcium. This is not true as there are Read More

5 Vegan Egg Substitutes For Baking (It Really Works)

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More

10 Vegan Professional Athletes (Busting The Protein Myth)

For many people the words “vegan” and “athletes” never go together in the same sentence. People often associate vegans with being weak and a lack of strength, and why is this? Oh yes, the whole “where do you get your protein” nonsense. They think without meat you cannot get enough protein, and without protein you Read More

10 Portable High Protein Vegan Snacks (Cheap & Tasty)

Looking for high protein vegan snacks? The words “high protein” and “vegan” often doesn’t come together in the same sentence in the conversations of a lot of non-vegans. If you’ve stopped consuming animal products and told people about it, then chances are at some point you have been asked “where do you get your protein Read More

40+ Vegan Chinese Food Options (How To Order At Restaurants)

I’ve always loved and appreciated Chinese food. What better way to spend a relaxing evening than binge eating a crap load of Chinese take-out while doing a movie marathon on the computer? So after I started eating vegan, I was glad to know that not much had to be different, because there are lots of Read More

Vegan Vitamin B12 Sources (Only Two Ways To Get It)

There is a very common myth concerning vegans and it’s that they’re all deficient in vitamin B12. People think this because B12 is generally not found in any plant foods, they only exist naturally in animal foods such as meat, fish, milk, eggs, and cheese. While it’s true that natural plant foods like fruits and Read More

Why Are Sweet Potatoes Good For You? (#1 Healthiest Food)

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More