How Do Vegans Get Calcium? (7 Cruelty-Free Sources)

While it’s true that calcium is necessary and essential for good health for the bones and teeth, the big dairy industry has propagated for decades this idea that dairy products are the #1 best source for calcium, and drinking milk is the best way to get your calcium. This is not true as there are Read More

5 Vegan Egg Substitutes For Baking (It Really Works)

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More

10 Vegan Professional Athletes (Busting The Protein Myth)

For many people the words “vegan” and “athletes” never go together in the same sentence. People often associate vegans with being weak and a lack of strength, and why is this? Oh yes, the whole “where do you get your protein” nonsense. They think without meat you cannot get enough protein, and without protein you Read More

10 Portable High Protein Vegan Snacks (Cheap & Tasty)

Looking for high protein vegan snacks? The words “high protein” and “vegan” often doesn’t come together in the same sentence in the conversations of a lot of non-vegans. If you’ve stopped consuming animal products and told people about it, then chances are at some point you have been asked “where do you get your protein Read More

40+ Vegan Chinese Food Options (How To Order At Restaurants)

I’ve always loved and appreciated Chinese food. What better way to spend a relaxing evening than binge eating a crap load of Chinese take-out while doing a movie marathon on the computer? So after I started eating vegan, I was glad to know that not much had to be different, because there are lots of Read More

Vegan Vitamin B12 Sources (Only Two Ways To Get It)

There is a very common myth concerning vegans and it’s that they’re all deficient in vitamin B12. People think this because B12 is generally not found in any plant foods, they only exist naturally in animal foods such as meat, fish, milk, eggs, and cheese. While it’s true that natural plant foods like fruits and Read More

Why Are Sweet Potatoes Good For You? (#1 Healthiest Food)

You should know that sweet potatoes and regular potatoes are at the very top of the nutrition pyramid for plant foods. There are many people who consider these root vegetables the world’s healthiest food. So why are sweet potatoes so good for you? Because sweet potatoes alone contain nearly all the essential vitamins and minerals Read More

Is Honey Vegan Friendly? (Depends On Who You Ask)

A very common question people ask is honey vegan friendly? Can vegans eat honey? The answer is definitely no, because it is considered an animal product and any product that results from the exploitation of animals is not vegan. But depending on who you ask, you might get a mix of different answers. Some vegans Read More

What Do Vegans Feed Their Dogs and Cats? Meat or Vegan?

Caring for animals is one of the few common reasons people such as myself go vegan, and it’s also why a lot of vegans enjoy being around animals. Having a pet like a dog or a cat seems like a simple enough idea, but what if the pet owner is vegan? Dogs and cats eat Read More

Can You Eat Kiwi Fruit With The Skin? (Don’t Throw It Out!)

About Kiwi Fruit Kiwifruit or “kiwi” for short, is a green juicy fruit that is grown mainly in New Zealand, but also in other countries such as China, Italy, Chile and France. It has an oval shape with a dark brown skin with little hairs on it. Inside, the flesh is dark green or golden,  Read More