How to Get Protein on a Vegan Diet (For Building Muscle)

Vegans are generally bad mouthed pretty hard among the muscle building and weight training fans. If you go up to them and say you’re a world class champion athlete and you don’t eat meat, they’ll think you’re either crazy or you’re lying. People typically assume that it’s difficult to impossible to build muscle on a Read More

Why Are Nuts a Heart Healthy Food? A Lesson On Healthy Fats

Nuts are a great source of plant-based protein for anyone who’s wondering where vegans get their protein from. But being high in protein is just one good thing about nuts, they also benefit your heart. A Lesson on Healthy Fats So why are nuts a heart healthy food? Although extremely high in fat per serving, Read More

Are Bananas a Healthy Food? (8 Reasons They’re a Super Food)

I’ve heard so many people nowadays say they avoid sugary fruits like bananas, because they think it’ll cause diabetes or make them fat. But if you talk to any diabetic or obese person, chances are they didn’t get that way from overeating on bananas or pineapples. I’ve already talked about the reasons why I don’t Read More

Is a Vegan Diet Healthy For Children Who Are Growing?

A very common thing I hear non-vegans ask is whether a vegan diet is safe or not for children, pregnant women, or sick people. This question comes from absolute ignorance and I’ll explain why. If you are doing it correctly, a vegan diet can be the healthiest way to eat. It is not some fad Read More

Is Cocoa Butter Vegan? Does Cocoa Butter Have Dairy?

You may have noticed the ingredient “cocoa butter” being used in certain foods or even topical skin creams. If you’re vegan you may think it’s got some dairy in it because it has the word butter. So is cocoa butter vegan and cruelty free? Don’t worry, cocoa butter is 100% vegan and free from dairy Read More

Can Vegans Eat Animal Crackers? (Funny Question Simple Answer)

The purpose of a vegan diet and lifestyle for me means doing everything I can to reduce harm and suffering to sentient animals. It’s a very unconventional lifestyle and not many people do it, so being vegan naturally means being on the butt end of a lot of jokes and stupid questions. Vegans don’t eat Read More

What Is The 7 Day Vegan Challenge About? Why Do It?

So a guy on YouTube who has over a million subscribers and opens every video with “peeeeeeace….” This guy’s name is Ralph Smart aka Infinite Waters (Diving Deep,) and he largely popularized the idea of going vegan for a week. So What is The 7 Day Vegan Challenge About? It’s this idea that you leave Read More

What Is The Difference Between Vitamins and Minerals?

We’ve been taught growing up that to be healthy we need to eat our fruits and vegetables. They are nutritious because they contain vitamins and minerals which are essential for the body to repair it’s cells from damage, build and maintain bones, and keep the body strong and functioning properly. It’s also important we get Read More

What to Eat Instead of Meat? (10 Tasty Meatless Options)

Some people just can’t live without meat…or so they’d say. What’s to miss about meat? I have heard people say they don’t feel full unless there’s meat, or that there’s nothing good to eat. If you think this, allow me to introduce to you some tasty meatless options that I have enjoyed for years as Read More