Top 4 Benefits of Eating Organic Foods (4 Pros & 3 Cons)

Organic food is basically food that is produced without the use of certain pesticides, fertilizers, and is not genetically modified. We can certainly see that there is a boom in the organic food industry in recent years. Just a decade ago you would only find organic in health food stores, but nowadays you walk into Read More

Can You Eat Orange Peels? (Some Cultures Eat It As Candy!)

The citrus peel has been used extensively in many cooking cuisines in the world, it is a popular ingredient to add fragrance and flavor to the food. The use of orange peels in food is in fact very common. You may think you’ve never eaten orange peels before, but haven’t you eaten them in marmalade Read More

How Healthy Are Fruit Smoothies? (Store Bought Bottled vs Fresh)

Upon googling the low down on bottled smoothies, I have found that a large amount of articles are talking about how it’s bad for you because of the sugars and comparing fruits and it’s juices to sodas and candy bars, and how all that sugar is unhealthy and contributes to obesity. But after my own Read More

Top 3 Health Benefits of Spirulina Supplements

Spirulina is a green “super food” that is famous for it’s dense nutrient profile. It is known for being high in protein, vitamins, antioxidants, amino acids, essential fatty acids, and phytonutrients. What Is Spirulina? It’s basically a bacteria that is grown in both salt and fresh water, it is also known by it’s other name, Read More

Are Banana Peels Edible? (Why It’s Stupid To Throw Them Away!)

If you live in the US or any western country, you probably eat the banana and throw the peel into the trash. But there are people who actually eat the bananas with the peel. This is actually very common in some Asian countries where people eat them in cooked dishes. The first time I heard Read More

Top 7 Benefits of Alkaline Foods (Why They’re So Healthy)

The Alkaline diet is all the craze these days. It’s been said that it’s one of the healthiest diets for you, and eating lots of alkaline foods is the best way to fight against chronic diseases and live longer. There are many benefits of eating alkaline foods. What are Alkaline Foods? They’re foods that help Read More

10 Dumb & Annoying Things People Say to Vegans / Vegetarians

It’s not hard to find a wide-array of anti-vegan comments everywhere on the internet, posted mostly by militant meat eaters. Within these comments you will often find stupid and illogical reasoning behind why they think veganism is bad. If you’re a reasonably open minded non vegan, then you’re probably not one of them. I have Read More

Eating a Raw Vegan Diet (Best Guide For Beginners)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So what are the benefits of eating Read More

5 Amazing Health Benefits of Fruit Smoothies

Having a fruit smoothie in the morning is amazing, it’s healthy and the fructose in the fruit supplies your body and mind with clean burning fuel that’s gonna keep it functioning efficiently. If you start your day with high vibration foods, you will more likely to experience high vibration moods. There are many health benefits Read More