What Is The 7 Day Vegan Challenge About? Why Do It?

So a guy on YouTube who has over a million subscribers and opens every video with “peeeeeeace….” This guy’s name is Ralph Smart aka Infinite Waters (Diving Deep,) and he largely popularized the idea of going vegan for a week. So What is The 7 Day Vegan Challenge About? It’s this idea that you leave Read More

Can I Lose Weight On a Vegan Diet? 10 Best Foods to Eat

The idea that vegan foods help you lose weight probably comes from the long perpetuated image of vegan foods as only low calorie foods like fruit, vegetables, salads.. that kind of stuff. People turn to a vegan diet for many different reasons, and wanting to lose weight is one of them. It was around mid Read More

How to Make a Baked Potato in The Microwave

Potatoes are very nutritious, in fact it’s one of the most nutritious foods you can eat. I was surprised to learn that a lot of people didn’t know you can bake potatoes in the microwave. It sure can and it’s much quicker than the oven. I make baked potatoes in the microwave all the time, Read More

Short & Long Term Health Benefits of Running Regularly

 Back in 2014 I started running because I discovered all kinds of benefits for it, especially the runner’s high. It’s a euphoric feeling you get after a prolonged cardio workout. Another thing that attracted me to running was the competition aspect, not only from going to a race, but also trying to beat the personal Read More

The Best Vegan Meat Substitute Products – #1 Brands Reviewed

What are vegan “meats”? Basically they’re plant-based foods usually made from wheat, soy, and/or pea protein that are meant to mimic the taste and textures of real meat. Tofu comes to mind for a lot of people, but most non-vegans don’t realize how much more there is, there’s literally a vegan version for ANY kind Read More

What to Eat Instead of Meat? 10 Tasty Meatless Options

Some people just can’t live without meat…or so they’d say. What’s to miss about meat? I have heard people say they don’t feel full unless there’s meat, or that there’s nothing good to eat. If you think this, allow me to introduce to you some tasty meatless options that I have enjoyed for years as Read More

How to Start a Raw Vegan Diet (Starter Guide)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So how to start a raw vegan Read More

10 Portable High Protein Vegan Snack Ideas

Looking for high protein vegan snack ideas? The words “high protein” and “vegan” often doesn’t come together in the same sentence in the conversations of a lot of non-vegans. If you’ve stopped consuming animal products and told people about it, then chances are at some point you have been asked “where do you get your Read More

5 Vegan Egg Substitutes For Baking

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More