12 Physical & Mental Health Benefits of Running Regularly

Back in 2014 I started running because I discovered all kinds of benefits for it, especially the runner’s high. It’s a euphoric feeling you get after a prolonged cardio workout. Another thing that attracted me to running was the competition aspect, not only from going to a race, but also trying to beat the personal Read More

The Best Vegan Meat Substitute Products (Top 7 Brands Reviewed)

What are vegan “meats”? Basically they’re plant-based foods usually made from wheat, soy, and/or pea protein that are meant to mimic the taste and textures of real meat. Tofu comes to mind for a lot of people, but most non-vegans don’t realize how much more there is, there’s literally a vegan version for ANY kind Read More

Eating a Raw Vegan Diet (Best Guide For Beginners)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So what are the benefits of eating Read More

7 Tips – How To Eat Vegan While On Vacation

Sticking to a vegan diet can already be challenging enough in and by itself, but these challenges can often be amplified while traveling.  If you don’t know the local area that well, it can be difficult finding any vegan-friendly shops and eateries. This can often lead to thinking it’s too hard to stay vegan, and Read More

5 Vegan Egg Substitutes For Baking (It Really Works)

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More

10 Portable High Protein Vegan Snacks (Cheap & Tasty)

Looking for high protein vegan snacks? The words “high protein” and “vegan” often doesn’t come together in the same sentence in the conversations of a lot of non-vegans. If you’ve stopped consuming animal products and told people about it, then chances are at some point you have been asked “where do you get your protein Read More

40+ Vegan Chinese Food Options (How To Order At Restaurants)

I’ve always loved and appreciated Chinese food. What better way to spend a relaxing evening than binge eating a crap load of Chinese take-out while doing a movie marathon on the computer? So after I started eating vegan, I was glad to know that not much had to be different, because there are lots of Read More

Vegan Grocery List On a Budget (Thrive On $50 a Week)

When I first went vegan, I thought I had to buy all kinds of expensive “fake meats” and other “fake” items and tools that are designed and customized for the vegans, and so everything must be more expensive, yeah? Well, one of the more common questions that I hear is how to be a vegan Read More

What Do Vegans Feed Their Dogs and Cats? Meat or Vegan?

Caring for animals is one of the few common reasons people such as myself go vegan, and it’s also why a lot of vegans enjoy being around animals. Having a pet like a dog or a cat seems like a simple enough idea, but what if the pet owner is vegan? Dogs and cats eat Read More

8 Quick Vegan Meal Ideas For Any Time Of The Day

If you think veganism is about restriction, eating wheat-grass and starving all day long not knowing what else you can eat, then you have been highly misled. If you’re looking for quick vegan meal ideas that doesn’t suck, then you’ve come to the right place. The truth is that there are plenty of common vegan Read More