How to Get Protein on a Vegan Diet (For Building Muscle)

Vegans are generally bad mouthed pretty hard among the muscle building and weight training fans. If you go up to them and say you’re a world class champion athlete and you don’t eat meat, they’ll think you’re either crazy or you’re lying. People typically assume that it’s difficult to impossible to build muscle on a Read More

What Is The 7 Day Vegan Challenge About? Why Do It?

So a guy on YouTube who has over a million subscribers and opens every video with “peeeeeeace….” This guy’s name is Ralph Smart aka Infinite Waters (Diving Deep,) and he largely popularized the idea of going vegan for a week. So What is The 7 Day Vegan Challenge About? It’s this idea that you leave Read More

What to Eat Instead of Meat? (10 Tasty Meatless Options)

Some people just can’t live without meat…or so they’d say. What’s to miss about meat? I have heard people say they don’t feel full unless there’s meat, or that there’s nothing good to eat. If you think this, allow me to introduce to you some tasty meatless options that I have enjoyed for years as Read More

12 Physical & Mental Health Benefits of Running Regularly

Back in 2014 I started running because I discovered all kinds of benefits for it, especially the runner’s high. It’s a euphoric feeling you get after a prolonged cardio workout. Another thing that attracted me to running was the competition aspect, not only from going to a race, but also trying to beat the personal Read More

The Best Vegan Meat Substitute Products (Top 7 Brands Reviewed)

What are vegan “meats”? Basically they’re plant-based foods usually made from wheat, soy, and/or pea protein that are meant to mimic the taste and textures of real meat. Tofu comes to mind for a lot of people, but most non-vegans don’t realize how much more there is, there’s literally a vegan version for ANY kind Read More

Eating a Raw Vegan Diet (Best Guide For Beginners)

What is a “RAW” vegan diet? A raw vegan diet is the same as a vegan diet, only everything now has to be raw. Raw fruits, vegetables, nuts, seeds, sprouts, this kind of thing. It’s best to eat mostly raw sugary fruits, and I’ll explain further down below. So what are the benefits of eating Read More

7 Tips – How To Eat Vegan While On Vacation

Sticking to a vegan diet can already be challenging enough in and by itself, but these challenges can often be amplified while traveling.  If you don’t know the local area that well, it can be difficult finding any vegan-friendly shops and eateries. This can often lead to thinking it’s too hard to stay vegan, and Read More

5 Vegan Egg Substitutes For Baking (It Really Works)

When it comes to vegan egg substitutes in cooking on the stove, tofu comes to mind. Firm tofu can be crumbled up to make vegan tofu scramble, it has the texture similar to cooked eggs, just add a bit of turmeric and that would give your dish that golden-yellow egg color. But when it comes Read More