How Do You Store Peeled Potatoes? Keep Fresh Overnight

I love potatoes, they are tasty and nutritious, a classic ingredient in many comfort foods. But what I don’t love is peeling them. I eat potatoes almost every single day, so what I do is I peel a bunch in advance and store them in the fridge. But wait… how do you store peeled potatoes Read More

When Should You Plant Potatoes? Best Time & Temperature

Potatoes are great, they’re a nutritional powerhouse and are cheap and easy to grow. Unfortunately since they grow underneath the dirt, they’re more negatively impacted by pesticides, so buying organic or growing your own is a much better way to go health-wise. Depending on the variety of potatoes, it will take about 60-120 days before Read More

How to Get Protein on a Vegan Diet (For Building Muscle)

Vegans are generally bad mouthed pretty hard among the muscle building and weight training fans. If you go up to them and say you’re a world class champion athlete and you don’t eat meat, they’ll think you’re either crazy or you’re lying. People typically assume that it’s difficult to impossible to build muscle on a Read More

How Many Calories Should I Eat In a Day? Calorie Counting

Generally speaking an adult human needs about an average of 2000 calories per day, but this varies from person to person. How many calories you personally should eat depends on a variety of factors such as height, age, gender, and how much physical activity you partake in daily. To find out how many calories you Read More

How To Go Vegan and Stay Vegan – 4 Useful Tips

I’ve been a vegan for almost 6 years and it’s probably one of the best decisions I’ve ever made. But there have been many moments throughout my journey that I’ve gotten close to quitting. I felt it wasn’t making any difference not only in my own life, but in the lives of the animals. I Read More

How To Stay Active In The Winter Months – My Top 3 Tips

There’s a saying that says “summer bodies are made in the winter,” catchy and true. But for a lot of people, they may find it difficult to stay active in the colder months, and this makes creating a “summer body” during wintertime very hard to do.  Unless you have a home gym, it’s oftentimes a Read More

Can You Lose Weight Eating Carbs? I’ll Prove You Can!

It seems like everyone nowadays is in the low carb camp. These people think carbs make you fat, fruit is bad, bacon is good, butter is “good fat,” among other types of anti-carb drivel. In my research carbs is good for weight loss. This is because the body does not turn carbs into fat very Read More

Should You Drink Water While Eating Food? Myths Debunked!

There’s a lot of people out there saying how drinking water during meals is bad for you. It is said to be the cause of indigestion, heartburn and acid reflux for millions of Americans, who hasn’t seen those tums or other antacid commercials? So should you drink water while eating food? Is that really the Read More